About me – Bereavement Counselling (incl Grief Counselling and Pet Bereavement) Sally Hunt – Let’s Talk About It. Hello, my name is Sally Hunt. I have a number of specialisations as a Counsellor. Bereavement is the one I am most well known for. People say I am empathetic, easy to talk to, a good listener. […]
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The Five Stages of Grief are Denial, Anger, Bargaining, Depression and Acceptance.
Your life has probably become very confusing and you are likely to experience these stages, but not necessarily in the order listed.
Understanding your emotions is very important in overcoming the pains of grief.
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The four stages of grief include:
Shock and Numbness, Yearning and Searching, Disorganisation and Despair and Reorganisation and Recovery.
The Four Tasks of Mourning are:
Accepting, Acknowledging, Adjusting and Reinventing.
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Coping techniques for Grief. A common question. The answer is not so simple.
The key is to understand the problem, the block that you want to get past. There are books, but the important part is putting them into context of your situation.
We need to look at your situation and your thoughts – then we can find some coping techniques for you.
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The five most common types of grief are Normal grief, Anticipatory grief, Complicated grief, Disenfranchised grief and Traumatic grief.
My role as a counsellor is to help you understand your situation and to lead you thruogh it to a better life.
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Grief and crying. Crying is a perfectly normal response to grief.
Grown men cry – it is nothing to be ashamed of. It is normal when a loved one dies. As a Bereavement Counsellor I see it all the time. Touching on the raw emotions that you will be going through can be painful. But to come out the other side, stronger and happier is what it is all about.
Understanding what is happening to your life is most important.
