by Sally Hunt, specialist counsellor Online Therapy / Online Counselling Online therapy and online counselling are also known as teletherapy, virtual therapy, tele counselling and phone counselling. These forms of therapy have become increasingly popular and accessible, particularly since Covid. They offer several advantages and some drawbacks. Here is my breakdown for you to consider […]
The four stages of grief include:
Shock and Numbness, Yearning and Searching, Disorganisation and Despair and Reorganisation and Recovery.
The Four Tasks of Mourning are:
Accepting, Acknowledging, Adjusting and Reinventing.
Four stages of Grief Read More »
by Sally Hunt … experienced Therapist Have New Year Blues got you down? Why Therapy might be your best resolution New Year’s Eve sparkles with hope and anticipation. We make resolutions to be more fit, happier. But it doesn’t work out like that and we gradually sink into the “New Year Blues.” This isn’t just
