Here we look at the symptoms of stress, then look at how counselling or therapy would help, and finally how we would go about helping you.
Some levels of stress are perfectly normal in a balanced life. However, there is a balance and for many people stress can dominate our daily life and this causes us problems.
Symptoms of stress include:
- Headaches, tension
- Short temper
- Poor sleep / insomnia
- Drinking or eating or smoking more than usual
- Loss of sex drive
- Occasional chest pains or rapid heartbeat
- Frequent minor illnesses: including colds, flu, upset stomach, diarrhea and more …
Stress at Work
Stress at work can cause burn-out and that would be serious to your health and working future. This is important and needs to be tackled. I have been in HR and in the software industry for many years, I understand work stress at work in sales, managerial and technical roles and consequently can help you.
Causes of Stress
If being stressed dominates our daily lives this causes us problems.
Causes of stress are most commonly: work, family, relationships, money. It can be caused by exams, travel, bullying (at school, at work, in our social life).
Over a longer-term it can cause illness. and this is where you need to be aware of its’ impact and take action.
What would Stress Counselling / Stress Therapy do for me?
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As we go through our process of identifying the causes of stress your stress and finding the trigger points, we will find and discuss methods of managing your stress. Initially how to reduce it and from there, how to prevent it from happening. Often called coping techniques.
Help for Stress
Give me a call, we can talk about your stress and the impact it has on you. We can set-up an exploratory meeting to start the process. I have been through these issues many times and can help you.