Grief Therapy is good for bereavement.
It helps you understand what you are going through. The emotions include shock, anger, extreme sadness, guilt, regret and depression.
You may need therapy because there are likely to be issues that you cannot discuss with a family member. Your relationship with the deceased was unique.
Workplace bereavement is when a member of a team dies.
It can have a devasting impact on the team. This article looks at the emotions that can occur.
Also, what you as an employer can do about it. Hiring a bereavement specialist for the team members to talk to can be beneficial and quickly bring the team to acceptance and reduce the impact of the death.
The employees can feel grateful and relieved at having someone to express their emotions to.
workplace bereavement Read More »
About me – Bereavement Counselling (incl Grief Counselling and Pet Bereavement) Sally Hunt – Let’s Talk About It. Hello, my name is Sally Hunt. I have a number of specialisations as a Counsellor. Bereavement is the one I am most well known for. People say I am empathetic, easy to talk to, a good listener.
About me – Sally Hunt – letstalkaboutit Read More »
The Five Stages of Grief are Denial, Anger, Bargaining, Depression and Acceptance.
Your life has probably become very confusing and you are likely to experience these stages, but not necessarily in the order listed.
Understanding your emotions is very important in overcoming the pains of grief.
Five stages of Grief Read More »
by Sally Hunt, specialist counsellor Online Therapy / Online Counselling Online therapy and online counselling are also known as teletherapy, virtual therapy, tele counselling and phone counselling. These forms of therapy have become increasingly popular and accessible, particularly since Covid. They offer several advantages and some drawbacks. Here is my breakdown for you to consider
The four stages of grief include:
Shock and Numbness, Yearning and Searching, Disorganisation and Despair and Reorganisation and Recovery.
The Four Tasks of Mourning are:
Accepting, Acknowledging, Adjusting and Reinventing.
Four stages of Grief Read More »
by Sally Hunt … experienced Therapist Have New Year Blues got you down? Why Therapy might be your best resolution New Year’s Eve sparkles with hope and anticipation. We make resolutions to be more fit, happier. But it doesn’t work out like that and we gradually sink into the “New Year Blues.” This isn’t just
Sally gives you some ideas about how to find a therapist.
It is important for you to find someone you can relate to, and whom you can trust.
There are good sources such as BACP, but search well for someone who specialises in your needs.
Would you really feel comfortable with someone who says they can do everything?
How to find a therapist near me Read More »
The five most common types of grief are Normal grief, Anticipatory grief, Complicated grief, Disenfranchised grief and Traumatic grief.
My role as a counsellor is to help you understand your situation and to lead you thruogh it to a better life.
What are the most common types of grief Read More »
Grief and crying. Crying is a perfectly normal response to grief.
Grown men cry – it is nothing to be ashamed of. It is normal when a loved one dies. As a Bereavement Counsellor I see it all the time. Touching on the raw emotions that you will be going through can be painful. But to come out the other side, stronger and happier is what it is all about.
Understanding what is happening to your life is most important.
