grief counselling, crying is quite normal; on your own or in a counselling session. grief can hit you at any time. colleagues at work should understand.

Grief and crying

Bereavement, Counselling, Grief /

Grief and crying. Crying is a perfectly normal response to grief.
Grown men cry – it is nothing to be ashamed of. It is normal when a loved one dies. As a Bereavement Counsellor I see it all the time. Touching on the raw emotions that you will be going through can be painful. But to come out the other side, stronger and happier is what it is all about.
Understanding what is happening to your life is most important.

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